Baked Salmon

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: Approximately 25 minutes

Ingredients:

• 4 salmon fillets (6 ounces each)
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Lemon slices, for garnish
• Fresh parsley, chopped, for garnish

Instructions:

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, dried oregano, salt, and black pepper.
3. Place the salmon fillets on the prepared baking sheet.
4. Brush the salmon fillets with the olive oil and herb mixture, making sure to coat them evenly.
5. If desired, you can marinate the salmon in the mixture for 15-30 minutes for extra flavor.
6. Bake the salmon in the preheated oven for about 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
7. Remove the salmon from the oven and let it rest for a couple of minutes.
8. Garnish the Baked Salmon with lemon slices and chopped fresh parsley before serving.
9. Serve the Baked Salmon hot and enjoy the delicious and healthy flavors!

History:

Baked Salmon is a popular and nutritious dish that has been enjoyed for centuries. Salmon is known for its rich flavor and high nutritional value.

Salmon has been an essential food source for many indigenous cultures in regions with access to rivers and oceans. Its popularity has since spread worldwide, making it a staple in various cuisines.

Baking salmon is a simple and delicious way to prepare this fish, preserving its natural flavors and nutrients while creating a tender and moist texture.

Today, Baked Salmon is widely appreciated for its versatility, as it can be seasoned and served with various herbs, spices, and sauces to suit different tastes.

Interesting Facts:

- Salmon is a rich source of omega-3 fatty acids, which are beneficial for heart health.

- Baking salmon is considered one of the healthiest cooking methods, as it requires little to no added fat compared to frying or sautéing.

- The seasoning can be adjusted to personal preferences, and you can use fresh herbs for an even more vibrant flavor.

- Baked Salmon pairs well with various side dishes, such as roasted vegetables, quinoa, or a light salad.

Note: Be sure not to overcook the salmon to keep it tender and juicy. The cooking time may vary depending on the thickness of the fillets.