Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: Approximately 30 minutes

Ingredients:

  • 1 lb (450g) flank steak or sirloin, thinly sliced
  • 2 cups broccoli florets
  • 1/4 cup soy sauce
  • 2 tablespoons oyster sauce
  • 2 tablespoons hoisin sauce
  • 2 tablespoons cornstarch
  • 3 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 1/2 cup beef or chicken broth
  • 2 tablespoons vegetable oil
  • Cooked white rice, for serving
  • Sesame seeds (for garnish)
  • Sliced green onions (for garnish)

Instructions:

  1. In a bowl, combine the soy sauce, oyster sauce, hoisin sauce, cornstarch, minced garlic, grated ginger, and beef or chicken broth. Mix well to make the sauce. Set aside.
  2. In a large skillet or wok, heat 1 tablespoon of vegetable oil over high heat.
  3. Add the sliced beef to the skillet and stir-fry for 2-3 minutes until it's browned and cooked to your desired level of doneness. Remove the beef from the skillet and set it aside.
  4. In the same skillet, add another tablespoon of vegetable oil and heat it over medium-high heat.
  5. Add the broccoli florets to the skillet and stir-fry for about 3 minutes until they are tender-crisp.
  6. Pour the prepared sauce over the broccoli, and bring it to a simmer. Cook for an additional 1-2 minutes until the sauce thickens and coats the broccoli.
  7. Return the cooked beef to the skillet, and toss it with the broccoli and sauce until everything is well combined and heated through.
  8. Remove the skillet from heat.
  9. Serve the Beef and Broccoli Stir-Fry over cooked white rice.
  10. Garnish with sesame seeds and sliced green onions for extra flavor and presentation.
  11. Enjoy the delightful blend of tender beef and vibrant broccoli in this satisfying stir-fry!

History:

Beef and Broccoli Stir-Fry is a popular dish in Chinese-American cuisine.

It is believed to have originated in the United States in the 1970s as Chinese immigrants adapted traditional stir-fry techniques to cater to Western tastes.

Today, Beef and Broccoli Stir-Fry remains a well-loved dish that highlights the delicious combination of tender beef and crisp broccoli.

Interesting Facts:

- The use of oyster sauce and hoisin sauce in the stir-fry sauce adds depth and umami to the dish.

- Stir-frying the beef and broccoli quickly over high heat ensures that the ingredients retain their vibrant colors and flavors.

- This dish is a fantastic way to incorporate both protein and vegetables into a balanced meal.

- Beef and Broccoli Stir-Fry is a versatile recipe that can be adapted with other vegetables or protein options based on personal preferences.

Note: For added tenderness, you can marinate the sliced beef in a mixture of soy sauce and cornstarch for about 15 minutes before cooking.

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